Theres no denying it: medications like Ozempic and Mounjaro have redefined weight management, and its hard to avoid the brilliant results many people are seeing in their weight loss journeys
Patients considering weight loss treatment should always discuss options with their GP or an obesity specialist, who can recommend evidence-based, licensed therapies appropriate to individual circumstances
Total diet replacement programmes (providing approximately 800 calories daily) offer another option
Avoid stimulating activities during the wind-down period, including work emails, social media, news, intense exercise, and emotionally charged conversations
136 In a randomized controlled trial in 66 participants with mild-to-moderate sleep disorders related to anxiety, subjective measures of time needed to fall asleep, sleep duration, and sleep quality improved in those given 15.5 mg saffron extract daily for six weeks, but not in those given placebo
For emerging tirzepatide research in HS, review the ClinicalTrials.gov tirzepatide HS study record