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Regenerating other antioxidants, such as vitamin C and E, making them more effective

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While your body makes some L-Carnitine on its own, and you can also get it from foods like red meat and dairy, some people take it as a dietary supplement, usually through injections, for a more concentrated dose which is directed into the bloodstream or muscle tissue

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All medications come from licensed 503A compounding pharmacies, require no insurance or membership fee, and are HSA/FSA eligible

Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well. Supporting your well-being Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable