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For example, if you have a deficiency and need regular B12 injections, hydroxocobalamin can be given once every 3 months, whereas cyanocobalamin would need to be given every month

Check the dosage chart for detailed recommendations

Most long-term protocols settle at 12 mg per day because the doseresponse curve plateaus

Br J Dermatol

While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy