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doi: 10.1038/nn.3144
In sleep deprivation studies, high dose creatine improved cognitive performance even compared to rested baselines She travels with creatine and bumps to 20 to 25 grams when she knows she is going to be sleep deprived Also being researched: mild cognitive impairment, early Alzheimers, TBI recovery in children
FEMS Immunol
& Farrokhfall, K
245 In human astrocytes neurotropic flaviviruses increase autophagy, although viral replication is autophagy-independent
Only 5-10% of oral vitamins are absorbed into the bloodstream when taken, as they must first be broken down by the digestive system, in contrast up to 90% of IV vitamins are distributed and utilised by cells at a much faster rate
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