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Nutrients known to support gut heath, mucus production, support tight junctions and secretory immunoglobulin type A (SIgA) levels include: L-glutamine fuels gut cells and boosts immunity Coconut oil/MCTs antibacterial/antifungal Bone broth / gelatine / collagen Vitamins D3 and A increase SigA Aloe vera/liquorice/quercetin Digestive enzymes Apple cider vinegar / betaine HCl supplements/high dose ascorbic acid increase natural stomach acid N-acetyl glucosamine anti-inflammatory, helps protect the lining of the stomach and intestines FMS may present with protein malabsorption issues FMS patients appear to have low BCAA (leucine, isoleucine, and valine) Diet and lifestyle The diet recommended to those with fibromyalgia should consist of simple, healthy and unadulterated foods, with junk foods and foods that are processed and highly refined being completely eliminated, as they are commonly linked to the triggering of symptoms
2022;35(10):e15767
These findings should be positioned as hypothesis-generating, and their clinical translatability requires validation in larger samples with pre-specified endpoints (113116)
Appl Microbiol Biotechnol 104 , 1055510570 (2020)
Variations, especially in foods of plant origin, could be attributed to factors such as plant varieties and cultivars, growing conditions (e.g., season and climate), and agronomic practices (e.g., harvest time and postharvest handling)
