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Most patients who are lacking B12 experience decreased energy and lower metabolism, making it problematic to stay on track with a diet or fitness regimen

The problem

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This shift often comes with uncomfortable symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances

Meet the expert Alexa Mullane: Nutritional therapist Read more: I tried the bulletproof coffee trend and added MCT oil to my morning cup

In populations who cannot exercise due to frailty, physical disability, or cardiovascular limitations, MOTS-c represents one of the most compelling candidates in the emerging class of pharmacological exercise mimetics