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Remember, consulting a physician before starting any weight loss program is crucial
In diabetes, prolonged periods of elevated blood sugar levels can lead to nerve damage
Glutaryl-CoA dehydrogenase (GCDH) deficiency is an inborn error of lysine and tryptophan metabolism that results in increased formation and excretion of glutaric acid (GA), 3-hydroxyglutaric acid (3-OH-GA), glutaconic acid and glutarylcarnitine [82]
Another review article from Ross' PhD workThe Hazard Score, and how RPE interacts with distance remaining to regulate pace, as discussed on the podcastThe paper that analyses world records and shows the surprising finding that performances have been unlocked with faster starts and smaller endspurtsEntropy and positive pacing in the 800m
Timing: Spread protein across three balanced meals (3040g per meal) rather than one large window, as this better supports muscle synthesis
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