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Trends Mol Med 27:895906 Kovarik JJ, Bileck A, Hagn G, Meier-Menches SM, Frey T, Kaempf A, Hollenstein M, Shoumariyeh T, Skos L, Reiter B, Gerner MC, Spannbauer A, Hasimbegovic E, Schmidl D, Garhofer G, Gyongyosi M, Schmetterer KG, Gerner C (2023) A multi-omics based anti-inflammatory immune signature characterizes long Covid-19 syndrome

Psyllium Husk Positively Alters Gut Microbiota, Decreases Inflammation, and Has Bowel-Regulatory Action, Paving the Way for Physiologic Management of Irritable Bowel Syndrome

This was not a minor observation

Noted names like Rihanna, Adele, Justin Bieber, Kendall Jenner, and Gwyneth Paltrow have also employed this method to rehydrate, boost immunity, ensure nutrient delivery to the body, and for hangover recovery