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If not, consult a professional to receive B12 through pill forms or shots.

Your healthcare provider will determine the maintenance dose based on your weight loss goals and your bodys tolerance

The difference between 10mg and 15mg was relatively small (about 1 percentage point), which is why many people find their effective maintenance dose in the 7.5mg to 10mg range without needing to push to maximum

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Vitamins, such as B-complex and C, boost energy and support your immune system, while anti-nausea and pain-relief medications provide targeted relief for headaches and queasiness