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Aim for at least 1.0 to 1.2 grams of protein per kilogram of your goal body weight per day, or roughly 60 to 100 grams daily for most patients
Vitamin B12 (Methylcobalamin and Adenosylcobalamin): Crucial for nerve health, energy, and mood
Silymarin: It activates NRF2 and inhibits NF-B
Cross-trial scans favor tirzepatide: semaglutide measured about 62:38 fat-to-lean loss versus roughly 75:25 for tirzepatide. The scan overstates muscle loss, however, because lean mass includes water and organs
2004;287(4):E591-601
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