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Side effects : Both oral B complex supplements and B complex injections can cause side effects in some people, but the risk of side effects may be higher with injections due to the higher doses of the vitamins that are delivered

Some are within your control

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Pro tip: Sprinkle ground flaxseeds or chia seeds on your morning yoghurt or porridge

But those studies have been small and often limited to one substance

High amounts of oxalates are found in: Food and Drink: Raw spinach: 543 mg per cup Cooked spinach: 755 mg per cup Beets: 152 mg per cup Navy beans: 76 mg per cup Firm tofu: 235 mg in 3 oz Soy milk or soy yogurt: 336 mg per cup Textured soy protein: 638 mg per 85 grams serving Raspberries: 48 mg per cup Dates: 24 mg each Almond milk: 27 mg per cup Black tea Dirty Genes and Gallbladder Function Dirty Genes are genes that may cause slower enzyme function than typical, potentially causing health issues