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Morning sunlight doesn't directly increase GLP-1, but it supports the circadian rhythms that regulate metabolism, appetite, and the healthy daily patterns needed for your body's natural GLP-1 response

Keremi et al., 2009

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Specifically, it stimulates the release of neurotransmitters like norepinephrine and dopamine, known to reduce hunger and increase feelings of fullness

Interestingly, some miRNAs are also able to regulate androgen signaling

If you continue to supplement with melatonin during this time, some scientists believe the decrease in melatonin that triggers puberty could be delayed, though more evidence is needed