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Ready Exerciser One: Effects of music and virtual reality on cycle ergometer exercise

Balanced B12 levels contribute to more stable hormone function across various systems

Abbreviations: HbA1c

Wakade, C., & *Chong, R.K

Can U, Marzioglu E, Akdu S (2022) Some miRNA expressions and their targets in ischemic stroke

Potential therapeutic effects (based on animal and early human data): Enhances tendon, ligament, and muscle repair Promotes angiogenesis (formation of new blood vessels) Reduces inflammation and oxidative stress Protects gut mucosa and may aid in GI disorders (ulcers, leaky gut) May support neurological recovery and joint health Modulates nitric oxide and dopamine/serotonin pathways (possible mood, focus benefits) (Note: Most data are from preclinical studies