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Primary Handling Editor: Jennifer Sargent, in collaboration with the Nature Medicine team

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The HbA1c reductions rival dedicated diabetes medications, and improved insulin sensitivity accompanies weight loss

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GLP-1 medications often lead to eating smaller portions and fewer total calories, which may make it harder to consistently consume enough protein, fiber, vitamins, and minerals

Meal #9: Tuna Salad on Crackers Ingredients: 1 can (5 oz) water-packed tuna 1 tablespoon light mayo Diced celery, onion 6 whole grain crackers Why it works: Extremely high protein for minimal calories