Now that space in the groove becomes even tighter, rubbing against the tendon more and more
Alcohol consumption increases inflammation and impairs healing
Reading your post mentioning IBS and Fibromyalgia has me posing another question - have you been correctly tested for the Thyroid and in particular - Hashimotos
(1998) the gold-standard comparison A 12-week randomized trial enrolled 67 women with moderate-to-severe facial aging and compared four topical formulations: a copper peptide cream, a vitamin C cream, a melatonin cream, and tretinoin
Adding more diluent can make that even easier
Gut: Repairing gut lining, healing ulcers, reducing inflammation, and supporting the microbiome, with benefits for IBD, IBS, and leaky gut