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A general baseline (eight to 12 cups of water each day) is a good starting point, though adding sodiumeither through food or a simple electrolyte mixhelps retain fluid and improves dizziness and chills, Perez says

Int J Clin Pract 2011;65:397407

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We conduct comprehensive assessments to determine suitability and discuss potential side effects, such as gastrointestinal discomfort, to ensure a personalized and effective treatment experience