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Without fruits, vegetables, and wholegrains, there is nothing to help move bowels without pain and constipation, Jamieson-Petonic says

Dietary strategies matter: eating smaller, more frequent meals, limiting fat to 2030 grams per meal, and staying hydrated can reduce bile acid diarrhea

You may notice reduced hunger or feel fuller faster at meals, even before any weight appears on the scale

High medication costs remain a significant barrier, with the average price of GLP-1 drugs reaching USD 1,200 per month, making them inaccessible to many

However, it's important to check with a healthcare professional to tailor your supplement stack to your individual needs and goals.