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References Andres, E., & Serraj, K

There's not enough evidence to show what the effects may be of taking excessive doses of vitamin B12 supplements each day

Many find that B12 helps them feel more awake and ready to face the day

Conversion is fine for most healthy younger adults, but can be less efficient in people with MTHFR genetic variants (an estimated 25 to 40% of the population carries at least one variant), people with liver function decline (more common with age), and smokers and former smokers

It really helps with my energy, sleep and overall productivity

Age-Related Deficiency Risks Getting older increases the risk of vitamin B12 deficiency