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Many people who are overweight or struggling with weight-related health conditions may also benefit

Others are introducing or rolling back these mandates, so employers should keep an eye on policy changes in their region

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Daily habits like diet, hydration, and exercise all play a role, as do the other medications you might be taking

Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results

Maintaining consistent meal timing, staying hydrated, and getting adequate sleep support your body's adjustment and maintain your energy for daily activities and exercise