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Fiber is much more complicated than people usually give it credit for, but its mostly the soluble and fermentable fibers that seem to promote satiety, typically in pretty high doses (12+ grams)

Use a Preventative, Gentle Regularity Supplement Sometimes, you need a little extra help to stay regular, especially if you are taking medications that are known to cause constipation and slow digestion like GLP-1s

Its run by a set of dedicated transporter proteins

As a dietary supplement for adults, take one (1) to two (2) vegetable capsules daily, between meals, or as directed by a healthcare practitioner

In clinical trials, more people stopped taking Mounjaro due to gastrointestinal side effects, and both medications had more side effects at higher doses

Its also SAFE because its FDA APPROVED AND REGULATED