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The likelihood of regaining weight on this type of diet is higher than if you learn portion control and healthy eating and lifestyle habits on your own, says Lisa Young, PhD, RDN, of New York City, the author of Finally Full, Finally Slim

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Increase your fluid intake and consider eating more iron-rich foods for a few days

To reconstitute, inject the bacteriostatic water slowly down the inside wall of the vial rather than directly onto the powder

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