Hormonal fluctuations create temporary obstacles, but they do not prevent progress
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Fiber: The Double-Edged Sword Fiber is essential for gut health and satiety but on GLP-1s, too much too fast can cause severe bloating and discomfort due to slowed gastric emptying
When the body cannot properly break down glutathione, one side effect is an increased production of hydrogen sulfide gas, especially in cases of SIBO
This vitamin plays a key role in red blood cell formation, and some research suggests low platelet levels may be linked to B12 deficiency
Prevent repeated freeze-thaw cycles
