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Nutritional Biochemistry
If youre vegan or mostly plant-based, oral or sublingual B12 is usually enough long term shots are typically for documented deficiency or absorption issues (NIH ODS)
Online communities promoting these compounds together lack medical or scientific oversight, and anecdotal reports should not be treated as evidence of safety or efficacy
Vitamin B12 is necessary for several bodily processes, including nerve function and the production of DNA and red blood cells
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