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The Menopause Optimization Stack may be appropriate for women experiencing hormonal and metabolic changes associated with perimenopause or menopause

Read on for his two-pronged approach: Step 1: Eat foods rich in glutathione "Food is the building block for our body's glutathione-making machinery," says Patel

L-Carnitine L-carnitine is a popular amino acid which helps to convert fat into energy

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Caviglia D, Scarabelli L, Palmero S

The trial is also designed to provide information on the effect of the normalisation of serum vitamin B12 concentrations by both treatments on patient-perceived quality of life