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Reducing Inflammation Inflammation is a significant barrier to weight loss

The Verdict This is not really an either/or decision

Best outcomes come from 3-6 months of consistent use

Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E

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Zhang, K