Iwai S, Sueki H, Watanabe H, Sasaki Y, Suzuki T, Iijima M
Signs you are not drinking enough Dark yellow urine (aim for pale straw color), headaches that worsen in the afternoon, dry skin and cracked lips, increased constipation, dizziness when standing, and fatigue that does not improve with rest
This can range from mild low energy to persistent tiredness that feels disproportionate to your daily activity
Vitamin C is also a powerful antioxidant and can protect your skin from free radical damage and promote overall skin health
Less muscle means a slower resting metabolic rate, which makes keeping weight off harder over time
Omega 3 fish oils help to reduce inflammation in the entire body