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I was always in shape and felt ok, but now I feel amazing, more focused and in better shape than I was in my early 20's

Losing weight can partly reverse that, creating a small positive loop where lower fat supports better hormonal function, which supports maintaining muscle

This microbial shift enhanced the activity of group 3 innate lymphoid cells (ILC3s), thereby promoting anti-inflammatory cytokines IL-22 and IL-10 (Sun et al., 2024)

Many patients report improved sleep quality, reduced joint pain, and enhanced mood before reaching their ultimate weight goals

In three weeks, I have lost 7 pounds and [have] very few side effects

It starts with hormone changes