The most common modifiable risk factors for metabolic syndrome include: Excess weight, especially in the abdomen or belly A diet high in ultra-processed foods Lack of exercise, or sedentary lifestyle Tobacco and alcohol use Sleep apnea and impaired sleep Other metabolic syndrome risk factors are out of our control and cant be changed: Family history of type 2 diabetes or metabolic syndrome Advanced age Presence of polycystic ovarian syndrome (PCOS) in women How Is Metabolic Syndrome Diagnosed
Keep supplemental magnesium at or under the 350 mg/day upper limit (NIH Office of Dietary Supplements) and vitamin D at or under 4,000 IU/day (NIH Office of Dietary Supplements) unless a prescriber directs otherwise
Preclinical studies have not reported significant adverse effects
Your PlexusDx clinical team will recommend a starting pace based on your medical history, concurrent medications, and treatment goals
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10.1016/j.jep.2022.115382 91 LiuY.TanY.HuangJ.WuC.FanX.StalinA.et al (2022)