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doi:10.1002/ptr.6103

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This is why body composition is central to longevity medicine

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Besides energy production, it helps preserve muscle glycogen, helps transport some toxic compounds out of the mitochondria, and is used to promote weight loss due to its role in fatty acid oxidation, but the last one is a more complex topic fat burning is not the same as fat loss, second one needs caloric deficit

The key difference lies in duration and physiological action