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Youre not alone and this isnt about willpower. Imbalanced hunger hormones, a stressed gut, and low GLP-1 levels can all contribute to feeling out of sync with your body

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A 2025 study published in the journal Sports Medicine found running economy is influenced by both the size of your body and how efficiently it moves

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Altered social behaviours in neurexin 1alpha knockout mice resemble core symptoms in neurodevelopmental disorders