However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary
It is commonly used for dilution and reconstitution in research settings where appropriate instructions are provided
References Baltaci, D., et al
How to use B12 rich foods for an energy boost and fewer tired days Eating well is your first line of defence when it comes to battling low energy and restoring healthy vitamins
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