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Users report reduced pain with resisted elbow flexion and improved tolerance for pulling movements

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(PubMed) Sawka AM, Ray JG, Yi Q, Josse RG, Lonn E

Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system