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Speeds up recovery after intense physical activity, reducing muscle soreness and promoting faster healing

This bottle says 1000 mcg

After that time, the potency may be less (but often is not)

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

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