These bacteria support the production of short-chain fatty acids, which can stimulate GLP-1 release in the gut
K., & Yang, Y
I have found 100 - 200 mg to work well to provide immune system boosting effects when used in combination with high strength green tea and vitamin C, so this 500mg is highly dosed and only 1 cap is required per day
Yang JY, Chang CJ, Xia W, Smith PD, Andreeff M , Hortobagyi GN, Hung MC
(PubMed) Lopes da Silva S, Vellas B, Elemans S, et al
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