These thirteen essential substances are typically lettered and include:9 10 We mainly get vitamins from various food sources, but when you take vitamins in tablet, capsule, or any other non-food form, they are considered supplemental making them fall under the umbrella of supplements.11 Vitamins are supplements (outside of food sources), but not all supplements are vitamins
Mousa, Desanka Cenic-Milosevic, Danimir Jevremovic & Esma R
PubMed Central, Treiman, D
10.1074/jbc.M801925200 J
These antioxidants work synergistically to combat oxidative stress, which is associated with aging, chronic diseases, and environmental factors
Morning intake provides antioxidant protection during the day, while taking it at night supports the bodys natural repair and detoxification processes during sleep