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Whey protein, when needed, can be helpful due to its higher cysteine content [47]

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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Rarely, allergic reactions to phospholipids may occur in sensitive individuals

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Glutathione not only helps improve functions of the immune system, but it also helps fight infections that cause inflammation and requires the use of glutathione