By integrating data from preclinical studies, early-phase clinical trials, and real-world reports, as well as presenting an illustrative case, we provide a clinically relevant overview of this novel therapeutic approach
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Foods that may support natural GLP-1 production Incorporating these GLP-1 foods into your diet may help boost your bodys natural GLP-1 response: High-fiber foods like vegetables, legumes, and whole grains that slow digestion and promote GLP-1 release Protein-rich foods , including lean meats, fish, eggs, and plant-based proteins that promote a feeling of fullness and may stimulate GLP-1 Fermented foods such as yogurt, kefir, and kimchi that support gut health and may enhance GLP-1 production Healthy fats from sources like avocados, nuts, seeds, and olive oil that slow gastric emptying similarly to GLP-1 medications
It is important to recognise that whilst constipation is an expected side effect for some users, persistent or severe symptoms warrant medical review
Its not a hormone itself, so it is a relatively safe and low-risk option when all things are considered
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