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Without it, hydration may not be as effective, even if fluid intake is consistent

Food stays in the stomach longer, which registers as fullness but can also produce nausea, particularly if you eat too much or too quickly

Some studies even suggest that carnitine is cardioprotective, reducing oxidative stress in heart tissue and improving conditions like angina and heart failure

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Avoid smoking and reduce late-night alcohol, both of which dry the mouth and magnify odor