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Eggs Dairy Clams or sardines Salmon, trout, tuna Beef Fortified breakfast cereals Previously Id largely removed many of those from my diet, trying to fix my digestion, which is why I was in fact low

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Animal doses do not translate directly to humans

This distinction matters because peptide research literature groups these three under related but non-identical categories

Injections may reduce your risk of osteoporosis and fractures, particularly if you have low levels or specific needs related to aging

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