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Patients can protect their heart health by: Eating more fiber-rich foods Reducing sugary drinks Choosing lean protein Cutting down ultra-processed foods Walking or moving daily when possible Sleeping better Managing stress Checking blood pressure Following lab results Taking prescribed medicines correctly Small changes can create powerful results over time

You do not need to eliminate any food category entirely

Semaglutide treatment begins with a 0.25 mg injection once per week, then increases by 0.25 mg each week until reaching your therapeutic dose, usually between 1.0 and 2.4 mg weekly

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