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How to Take Ashwagandha and Magnesium Maximizing the benefits requires proper timing and dosage: Ashwagandha: 300600 mg daily, preferably with meals Magnesium supplement : 250400 mg daily, ideally in the evening to promote relaxation and sleep When used alongside a balanced diet and healthy sleep routine, this approach allows both nutrients to work synergistically, supporting calm, focus, recovery, and overall resilience without overstimulation

SURPASS-CVOT (N=13,165) noninferior on 3-point MACE (HR 0.92), significant on 4-point MACE (0.88) and all-cause death (0.84): Heerspink SURPASS-4 kidney post-hoc