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GLP-1s are highly effective at controlling blood sugar and slowing down gastric processes, but they are also highly effective (so to speak) at bringing on side effects like constipation, nausea, and abdominal pain that, if untreated, will impact adherence and, in turn, short and long term results

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Lean Proteins Protein is essential for maintaining muscle mass during weight loss

Spreading your food intake across balanced meals throughout the day keeps L-cells more consistently active

Including foods like grilled chicken, Greek yogurt, or tofu in meals helps curb hunger and keep energy levels steady

Currently there is not enough information to determine whether Mounjaro can be taken while breastfeeding