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Consider Fermented Foods A healthy gut microbiome is linked to higher natural GLP-1 production

For others, side effects can interfere with daily life

Comparative effects of liraglutide 3 mg versus structured lifestyle modification on body weight, liver fat and liver function in obese patients with non-alcoholic fatty liver disease: a pilot randomized trial

Understanding which foods and eating patterns stimulate your body's natural GLP-1 secretion provides an evidence-based approach to supporting metabolic health through diet, though the magnitude of effect differs substantially from pharmaceutical interventions

PMCID: PMC12808897

Gordon, D