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It is uncommon for most healthy people to not get enough Vitamin B12 from their diet, but it can be a problem depending on your age, diet, or underlying medical conditions

One can of tuna contains 152% of the vitamin B12

This popular combo features methionine, inositol, choline, and B12 cyanocobalamin

Methylcobalamin, a form of vitamin B12, is a crucial component for the optimal functioning of the nervous system and for the production of red blood cells

The peptide consists of just 15 amino acids with a tyrosine modification at the N-terminus, creating a stable fragment that selectively targets adipose tissue

If your deficiency is more serious and you have symptoms of ill-health, a stronger dose of Vitamin B12 may be prescribed to be taken orally, in an IV drip or an intramuscular shot