Sau khi tm sch c th, tin hnh thoa mt lp kem mng ln ton thn hoc nhng vng da cn lm trng, ngy 1 ln vo bui sng hoc ti trc khi i ng nu khng c thi gian
On le retrouve dans plusieurs aliments : la viande crue, les produits laitiers non pasteuriss (la pasteurisation tend rduire la quantit de glutathion), les fruits et lgumes frais (avocats, asperges, courgettes, pinards, raisins, etc.), les ufs, les noix ou encore les lgumineuses
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doi: 10.1111/dom.13762