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Heres what you need to know: Protein is essential : Aim for at least 60 grams daily to preserve muscle during weight loss

This is more manageable than targeting based on total weight

Electrolytes dont directly help with weight loss, but theyre necessary for normal metabolic function, including energy production and blood sugar regulation

Nissen expects tirzepatide to soon join the pure GLP-1 RAs with an FDA-approved indication for weight loss in addition to diabetes, although it may meet the same payer reluctance around reimbursement for weight loss that the pure GLP-1 RAs have

BMC Endocr

Understanding GLP-1 Supplements vs