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PMID: 41898733

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Plant foods do not naturally contain vitamin B12, but some fortified foods and fortified cereals (including many breakfast cereals) and nutritional yeasts, are fortified with B12 to help vegetarians and vegans meet their needs

Although there are some secondary biomarkers such as the measurement of certain enzyme activities in the leukocytes or the excretion of 3-hydroxy-3-methylbutyric acid in the urine, these are ambiguous indications and only a few doctors are familiar with the corresponding tests (8, 9)

This flavonoid's ability to cross the blood-brain barrier and modulate neuroinflammation makes it promising for cognitive support