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High-salt foods can worsen these side effects, so limit foods like processed snacks, canned soups, deli meats, and salty condiments

Serious side effects are uncommon but can involve pancreatitis or allergic reactions

The participants consumed the placebo or Pycnogenol drink four hours prior to a lower limb hypertrophic resistance training, consisting of six sets of 70% of the individuals repetition maximum of back squats

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Ellis CD, Wang FD, MacDiarmid CW, Clark S, Lyons T, Eide DJ

A seizure is a single, transient event caused by a burst of abnormal electrical activity in the brain