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Your doctor may recommend taking vitamin B12, but they may also advise against taking supplements with very high concentrations of vitamin B12

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24 For example, BFR has been shown to stimulate muscle hypertrophy through the upregulation of the mammalian target of rapamycin (mTOR) pathway, which is critical for protein synthesis and muscle regeneration

It can lead to complications like blurred or disturbed vision, breathlessness and dizziness, mouth ulcers and tongue swelling, changes in the way you walk and move, and pale or jaundiced skin

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