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Long-Term Use of Metformin and Vitamin B12 Deficiency in Diabetes

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Conclusion Vitamin B12 is a cornerstone of health, essential for maintaining healthy skin and hair, boosting energy levels, and supporting overall well-being

It plays a role in: Red blood cell formation: B12 is needed to produce healthy red blood cells, which carry oxygen throughout your body

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As a rule of thumb, choose leaner meats, which contain higher vitamin levels, says Taylor